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Travelling away from work is boring, you get fat because all you can do is go out to restaurants and stuff your face in your hotel/bed and breakfasts.  The one thing I always like to do is to get to t

Originally in the ballot I spent over 2k on tickets but was unfortunate in that I didn’t get any Wales tickets.  I had a load of group games, some in Wales’ group but for every game in the

On my last post I had concluded my 8 weeks with the ‘Shapeshifters’ programme and I was now embarking on a 3 month programme with a new personal trainer much closer to me.  I had signed up

This is the first time in 5 or 6 years I was due to be in the country for my birthday, so my folks were taking the opportunity to come up for the bank holiday weekend.  I couldn’t face just goin

Last time I posted, I had just received my plan and all my measurements ready to embark on the initial 8 week plan.  Here I am in the closing days before my end of plan review and I thought I would up