Last time I posted, I had just received my plan and all my measurements ready to embark on the initial 8 week plan.  Here I am in the closing days before my end of plan review and I thought I would update on how it has gone and what is next! I got into the plan very quickly, even thou

I remember always been called skinny this skinny that right throughout school, and University until the dreaded cruciate ligament struck.  From 2008 onwards it’s been pretty grim and got even worse when cruciate ligament 2 struck and there ceased to be any football in my life.