On my last post I had concluded my 8 weeks with the ‘Shapeshifters’ programme and I was now embarking on a 3 month programme with a new personal trainer much closer to me.  I had signed up for 3 sessions a week and I jumped straight in after the Shapeshifters programme had

I remember always been called skinny this skinny that right throughout school, and University until the dreaded cruciate ligament struck.  From 2008 onwards it’s been pretty grim and got even worse when cruciate ligament 2 struck and there ceased to be any football in my life.