On my last post I had concluded my 8 weeks with the ‘Shapeshifters’ programme and I was now embarking on a 3 month programme with a new personal trainer much closer to me.  I had signed up for 3 sessions a week and I jumped straight in after the Shapeshifters programme had

Last time I posted, I had just received my plan and all my measurements ready to embark on the initial 8 week plan.  Here I am in the closing days before my end of plan review and I thought I would update on how it has gone and what is next! I got into the plan very quickly, even thou